JEM Self-Mastery

Instead of being stressed, anxious, stuck, self-doubt, negative, depressed, numbed, or aimless.
Enjoy a life with resilience, confidence, and results by developing self-aware, mindfulness, and self-mastery.

Self-Mastery (noun)

  • the ability to control one’s own desires or impulses
  • the ability to take control of one’s life without being blown off course by feelings, urges, circumstances

Mindfulness (noun)

  • the practice of maintaining a non-judgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis
  • the quality or state of being conscious or aware of something

Self-Awareness (noun)

  • conscious knowledge of one’s own character and feelings
  • good knowledge and judgement about oneself

Stop letting the situation control you. Stop being the victim of life.

Using principles of Neuro Linguistic Programming, you can choose to control yourself and that makes all the difference. Using principles of 7 Habits of Highly Effective People and The Leadership Challenge, self-mastery is a form of personal leadership where you can understand who you really are and what is happening within you or what you want to achieve. Thus, enable yourself to live a confidence and purposeful life.

On our path to self-mastery, we can focus either on resilience (the ability to recover from or adjust easily to misfortune or change) or performance (the ability to carry out, accomplish or fulfil a task or role).

Mindfulness Tuition: For Schooling Youths

Are you easily distracted or tired from studying? Are you finding it difficult to stay motivated or achieve better results? Are you struggling with self-confidence and self-image? Are you feeling left out or having challenges with being accepted? Are you keeping things to yourself or looking for someone who can understand you? Are you desiring to take ownership of your life or have a joyful and exciting life?

Engage a mentor (either one-to-one or in small group) and participate in weekly mindfulness and self-mastery practice. You will develop important values like self-discipline, responsibility, confidence, resilience, clarity, empathy, and gratitude. To see an improvement to your studies and results, be willing to stay mindful and take ownership.

ONE-TO-ONE SESSION

$80 /pax

1-to-1 Session
(60 to 90 mins)
*trial session

$304 /pax

1-to-1 Month Package
(4 hours)
*2 to 3 sessions

$864 /pax

1-to-1 Term Package
(12 hours)
*6 to 9 sessions

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GROUP SESSION

$50 /pax

Group Session
(60 to 90 mins)
*trial session

$190 /pax

Group Month Package
(4 hours)
*2 to 3 sessions

$540 /pax

Group Term Package
(12 hours)
*6 to 9 sessions

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$200 /pax

One Session

(60 to 90 mins)

$760 /pax

Regular Package
(4 sessions)
*spread over 2 months

$1080 /pax

Intensive Package
(6 sessions)
*spread over 2 months

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JEM Mentoring: For Working Adults

Are you lacking the self-discipline to follow through your commitment? Are you struggling with relationship with others or self? Are you looking for a source of support or challenge? Are you exploring ways to seek constant growth or have a breakthrough? Are you feeling stressed or depressed or trying to find clarity? Are you eager to find meaning in life or take your life to the next level?

Engage a mentor and allow the mentor to co-create a framework that will integrate the way you think, feel and act. You will develop an effective habit of balancing between creating results and taking care of your emotional health. To actualise your desired outcome, be willing to stretch beyond your comfort zone and embark on outrageous risk taking.