Thank you for guiding me through the darkest moments of my life. When I first participated in the program, I went in with the presumption that it would just be another typical sit-down program coupled with a few activities. I was proven wrong right from the start. The uniquely designed activities enabled me to recognise the trends of thoughts driving my actions, and I have been able to consciously choose to do things differently ever since.
Being mentored by Yvonne has greatly contributed to my recovery from depression and to find meaning in everything in my life by breaking my unhealthy cycles. Her thought questions and advice have always given me opportunities to self-actualise and to continuously grow.